skip to main content

Herefordshire Healthy Mums

Our fantastic Herefordshire Healthy Mums offers everything you need to know to provide a healthy lifestyle for you and your family.

We do weight loss safely with no diet plans or strict eating regimes. Instead, our team of experts will help you make small changes and turn them into healthy habits for life.

Our free 10 week sessions run at different times throughout the year, in children's centres and other venues across Herefordshire.  They're for mums with little ones under the age of 5 and don't worry if you haven't got a babysitter, as babies and toddlers are always welcome at every session.

Once you’ve had your 6 week postnatal check, join us to:

  • Get healthy eating support and learn how to incorporate healthy changes into your family meal times

  • Take part in safe, effective and fun physical activity

  • Lose the baby weight and get all the support you need to maintain a healthy lifestyle for you and your family

If you’re unsure if this is right for you, please speak to your Health Visitor, who will be able to advise you.

Our next sessions start in May, in the following locations across the county...

Hope Centre, Bromyard
Tuesday 10 May 10:00am to 11:00am

Ledbury Children's Centre
Tuesday 10 May 1pm to 2pm

Leominster Children's Centre
Wednesday 11 May 9:30am to 10:30am

The Little Blue Elephant Play Cafe, Ewyas Harold 
Thursday 12 May 9:30am to 10:30am

The Old Chapel, Ross-on-Wye
Tuesday 10 May 9:30am to 10:30am

Widemarsh Children's Centre, Hereford
Thursday 12 May 1pm to 2pm

To find out more or book your place, give us a call today on 01432 383567 or e-mail

Additional information

Provided by: Herefordshire Council Cost: Free
Children and family friendly
If you notice an error in this listing or require a change, please contact us.