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1)  False: The recommended guideline for alcohol consumption for both men and women is no more than 14 units per week

2)  True: Adults should be physically active for at least 150 minutes per week

3)  True: Smoking is the main single cause of premature death in the UK

4)  False: It's actually 1 in 4 people who will experience a mental health problem each year

5)  True: Cakes, biscuits, sweets and crisps are not required as part of your daily food consumption