Talk to someone you trust
If you’re finding it difficult to talk to someone you know, you can also talk to:
- Your GP (ask for an emergency appointment)
- NHS 111 (they can help you find the support you need)
- Herefordshire and Worcestershire Health and Care NHS Trust (via the 24 hour mental health helpline on 0808 196 9127)
Stay Alive app
You don't have to struggle with difficult feelings alone, as there’s lots of help and support available, both locally and nationally, if you need it.
➡ 01432 220507
Herefordshire and Worcestershire Health and Care NHS Trust provide a 24 hour helpline for anyone living in Herefordshire, who experiences a mental health problem for the first time or a sudden deterioration of an existing problem.
➡ 0808 196 9127 (24 hours a day, 365 days a year)
Herefordshire Mind provide a range of mental health related services and activities in the county.
Herefordshire Samaritans offer a telephone and drop in service, if you’re struggling and need help.
➡ 116 123 / 0330 094 5717 (local call charges apply)
Marches Counselling Service offer affordable, professional counselling and psychotherapy services, both in person and remotely, for adults aged 18 and over who are experiencing personal distress.
➡ 01432 279906 ● firstname.lastname@example.org
Strong Young Minds support young people aged 10 to 24 years old to address any issues which affect their mental health and wellbeing, including anxiety, depression, cyberbullying and low self-esteem.
➡ 01432 269245 ● email@example.com
The CLD Trust provide counselling for young people aged 10 to 20 years old. They can help with whatever is worrying you, whether it’s depression, anxiety, anger, family or relationship problems, eating difficulties and self-image, self-harm, substance misuse or bullying.
➡ 01432 269245 ● firstname.lastname@example.org
➡ 01455 883300 ● email@example.com
CALM (Campaign Against Living Miserably) help men who are thinking about suicide.
➡ 0800 58 58 58
Childline support anyone under 19 with any issue they may be going through.
➡ 0800 11 11
FCN (The Farming Community Network) provide a helpline specifically for farmers who may need support with health issues, including depression, stress and isolation.
➡ 0300 011 1999 ● firstname.lastname@example.org
Lighthouse Club offer a confidential 24/7 helpline for those working in the construction industry and their families, who may need additional support with health and mental wellbeing or debt management issues.
➡ 0345 605 1956 ● email@example.com
Mind offer a helpline, which can help with mental health problems and finding support.
➡ 0300 123 3393 ● firstname.lastname@example.org
Papyrus provide confidential support and advice to young people struggling with thoughts of suicide and anyone worried about a young person.
➡ 0800 068 4141 ● email@example.com
Rethink Mental Illness help those who are severely affected by mental illness to improve their lives.
Samaritans is available 24 hours a day, 365 days a year if you’re struggling and need help.
➡ 116 123 ● firstname.lastname@example.org
SANE provide a mental health helpline, which offers specialist emotional support, guidance and information to anyone affected by mental illness, their family or friends.
➡ 0300 304 7000 ● email@example.com
Shout offer 24/7 crisis support via text, if you're struggling to cope and need immediate help.
➡ 85258 ● firstname.lastname@example.org
Side by Side is an online support community run by Mind, which offers a safe place for you to listen, share and be heard.
Stay Alive is a suicide prevention app, which can help you if you’re having suicidal thoughts.
The Mix is a support service for under 25’s and can help with a range of issues, including mental health, relationship breakdowns and drugs.
➡ 0808 808 4994
The Silver Line is a free confidential helpline for older people.
➡ 0800 470 8090
Young Minds support young people who are experiencing a mental health crisis and also offer a parents’ helpline.
➡ 0808 802 5544 ● Text YM to 85258
Zero Suicide Alliance offer free online suicide prevention training.