Your Mental Health and Wellbeing

When you are looking after others it can be easy to forget to look after yourself.  Taking care of your own wellbeing and mental health is really important.  It will help you to be a better parent too. There's lots of information and advice available on the Mental health and emotional wellbeing pages.

Top Tips

• Keep in touch with a family member, friend or someone else to let them know how you are doing.
• Try to do something active every day. Being outside and getting your body moving had lots of benefits to your health and emotional wellbeing, explore the Keeping fit page for inspiration.
• Keeping your body healthy with a balanced diet can help to boost you emotionally. Find out more about healthy eating on the Talk Community Directory.
• Speak with a health professional if you are worried about your emotional health and wellbeing. Find out about where to get support (both locally and nationally) on the Mental Health and Wellbeing page of the Talk Community Directory. 

Find services and groups to help you stay healthy and well on the talk community directory